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Iron: Poorest Foods (per portion)


Iron helps using oxygen.
Vitamin C enhances Iron absorption.
Riboflavin enhances Iron absorption.

Detailed list (Foods quantities are per portion)
Bottom Iron Rich Foods
0%0mgpear, asian, raw (140g)
0%0mgperrier (500ml)
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mganimal fat, beef tallow (10g)
0%0mgwheat germ oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgsesame oil (10ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mgcandies, skittles (40g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mganimal fat, mutton tallow (10g)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mghazelnut oil (10ml)
0%0mganimal fat, duck (10g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mganimal fat, lard (pork) (10g)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.00091mgpalm oil (10ml)
0%0.0015mglemon juice, raw (5ml)
0%0.002mgbutter, regular (10g)
0%0.002mgbutter, unsalted (10g)
0%0.0024mgsweets, sugars, icing (powdered) (4g)
0%0.0027mgpeanut oil (10ml)
0%0.0033mgsalt, table (1g)
0%0.0037mgcoconut oil (10ml)
0%0.0042mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0.0045mgcream, whipping, 35% m.f. (15g)
0%0.0046mgsoybean oil (10ml)
0%0.0047mglime juice, raw (5ml)
0%0.0051mgvanilla extract (5ml)
0%0.006mgmargarine (10g)
0%0.0075mgcream, whipped, cream topping, pressurized (15g)
0%0.015mgspices, nutmeg, ground (0.5g)
0%0.016mgspices, basil, fresh (0.5g)
0%0.016mgbutter, whipped (10g)
0%0.017mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0.018mgcoffee (175ml)
0%0.02mgspices, onion powder (0.5g)
0%0.021mghorseradish, prepared (5ml)
0%0.024mgginger root (4g)
0%0.025mgspices, peppermint, fresh (0.5g)
0%0.028mgspices, garlic powder (0.5g)
     



Abstract (Foods quantities are per portion)
Top Iron Rich Foods
155%28mgclam (100g)
100%18mgpork liver (100g)
69%12mglamb kidney (100g)
67%12mgcooked oyster (100g)
60%11mgcuttlefish (100g)
57%10mglamb liver (100g)
53%9.5mgoctopus (100g)
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mglentils (250ml)
     
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