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Iron: Richest Foods (per 100g)


Iron helps using oxygen.
Vitamin C enhances Iron absorption.
Riboflavin enhances Iron absorption.

Detailed list (Foods quantities are per 100g)
Top Iron Rich Foods
687%124mgspices, thyme, dried (100g)
544%98mgspices, parsley, dried (100g)
486%87mgspices, spearmint, dried (100g)
460%83mgspices, marjoram, dried (100g)
369%66mgspices, cumin seed (100g)
299%54mgparsley, freeze-dried (100g)
271%49mgspices, dill weed, dried (100g)
249%45mgspices, celery seed (100g)
239%43mgspices, bay leaf (100g)
233%42mgspices, basil, dried (100g)
230%41mgspices, turmeric, ground (100g)
210%38mgspices, savory, ground (100g)
205%37mgspices, anise seeds (100g)
204%37mgspices, oregano, ground (100g)
179%32mgspices, tarragon, dried (100g)
178%32mgspices, chervil, dried (100g)
164%30mgspices, curry powder (100g)
163%29mgspices, rosemary, dried (100g)
160%29mgspices, pepper, black (100g)
158%29mgspirulina (100g)
156%28mgspices, sage, ground (100g)
155%28mgclam (100g)
131%24mgspices, paprika (100g)
111%20mgchives, freeze-dried (100g)
103%19mgspices, fennel seed (100g)
100%18mgpork liver (100g)
97%17mgspices, thyme, fresh (100g)
97%17mgsweets, baking chocolate, unsweetened, square (100g)
92%17mgkellogg's froot loops (100g)
91%16mgspices, dill seed (100g)
91%16mgspices, coriander seed (cilantro) (100g)
90%16mgspices, caraway seed (100g)
86%16mgsweets, cocoa, powder, unsweetened, dutch process (100g)
82%15mgtoasted sesame seeds (100g)
82%15mgkellogg's corn pops (100g)
81%15mgsesame seeds (100g)
81%15mgcocoa powder (100g)
80%14mgkellogg's bran flakes (100g)
80%14mgspices, pepper, white (100g)
79%14mgchili powder (100g)
78%14mgraw clam (100g)
78%14mgspices, cardamom, ground (100g)
77%14mgsweets, cocoa, powder, unsweetened (100g)
74%13mgkellogg's crispix (100g)
74%13mgkellogg's corn flakes (100g)
74%13mggeneral mills golden grahams (100g)
74%13mgkellogg's rice krispies (100g)
74%13mgkellogg's special k (100g)
74%13mgkellogg's all bran (100g)
74%13mggeneral mills cheerios (100g)
     



Abstract (Foods quantities are per portion)
Top Iron Rich Foods
155%28mgclam (100g)
100%18mgpork liver (100g)
69%12mglamb kidney (100g)
67%12mgcooked oyster (100g)
60%11mgcuttlefish (100g)
57%10mglamb liver (100g)
53%9.5mgoctopus (100g)
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mglentils (250ml)
     
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