rich-foods.com - Find Top Nutrient Rich Foods

Iron: Richest Foods (per portion)


Iron helps using oxygen.
Vitamin C enhances Iron absorption.
Riboflavin enhances Iron absorption.

Abstract (Foods quantities are per portion)
Top Iron Rich Foods
155%28mgclam (100g)
100%18mgpork liver (100g)
69%12mglamb kidney (100g)
67%12mgcooked oyster (100g)
60%11mgcuttlefish (100g)
57%10mglamb liver (100g)
53%9.5mgoctopus (100g)
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mglentils (250ml)
     
Go to Top 10 Nutrient Rich Foods


Detailed list (Foods quantities are per portion)
Top Iron Rich Foods
155%28mgclam (100g)
100%18mgpork liver (100g)
97%17mgraw clam (125g)
69%12mglamb kidney (100g)
67%12mgcooked oyster (100g)
60%11mgcuttlefish (100g)
57%10mglamb liver (100g)
53%9.5mgoctopus (100g)
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
46%8.3mgoyster (125g)
44%7.9mgclam fritter (100g)
39%7mgraw yellow beans (100g)
39%7mgwhite beans (250ml)
39%7mglentils (250ml)
39%7mgfried oyster (100g)
38%6.8mgchili con carne with beans (250ml)
37%6.7mgmussel (100g)
36%6.5mgbeef liver (100g)
35%6.4mgbeef heart (100g)
34%6.2mgbraunschweiger (55g)
34%6.1mgraw pork kidneys (125g)
34%6.1mgostrich (125g)
33%6mgveal liver (100g)
32%5.8mgbeef kidney (100g)
31%5.6mgkidney beans (250ml)
31%5.5mglamb heart (100g)
30%5.3mgbaked beans (250ml)
29%5.3mgpork kidneys (100g)
28%5.1mgcanned navy beans (250ml)
28%5.1mgemu (100g)
28%5mghorse (100g)
28%5mggarbanzo beans (250ml)
28%5mgquail (125g)
28%5mgkellogg's froot loops (30g)
27%4.9mgraw mussel (125g)
27%4.9mgadzuki beans (250ml)
27%4.8mgfalafel (140g)
26%4.7mgsoybean kernels (250ml)
26%4.6mgwhole-wheat pancake dry mix (100ml poured)
26%4.6mgyellow beans (250ml)
25%4.5mgdouble hamburger (140g)
25%4.5mgmixed dishes, breakfast, burrito, ham & cheese ... (140g)
25%4.5mgdeer (100g)
25%4.4mgtoasted sesame seeds (30g)
25%4.4mgpigeon (125g)
25%4.4mgkellogg's corn pops (30g)
24%4.4mgsnail (125g)
24%4.4mgsesame seeds (30g)
24%4.3mgkellogg's bran flakes (30g)