 | 28mg | clam (100g) |
| 18mg | pork liver (100g) |
 | 17mg | raw clam (125g) |
 | 12mg | lamb kidney (100g) |
 | 12mg | cooked oyster (100g) |
 | 11mg | cuttlefish (100g) |
 | 10mg | lamb liver (100g) |
 | 9.5mg | octopus (100g) |
| 9.3mg | soybeans (250ml) |
| 9.3mg | chili with beans (250ml) |
 | 8.3mg | oyster (125g) |
 | 7.9mg | clam fritter (100g) |
 | 7mg | raw yellow beans (100g) |
| 7mg | white beans (250ml) |
| 7mg | lentils (250ml) |
| 7mg | fried oyster (100g) |
| 6.8mg | chili con carne with beans (250ml) |
 | 6.7mg | mussel (100g) |
| 6.5mg | beef liver (100g) |
 | 6.4mg | beef heart (100g) |
| 6.2mg | braunschweiger (55g) |
| 6.1mg | raw pork kidneys (125g) |
| 6.1mg | ostrich (125g) |
 | 6mg | veal liver (100g) |
| 5.8mg | beef kidney (100g) |
 | 5.6mg | kidney beans (250ml) |
| 5.5mg | lamb heart (100g) |
| 5.3mg | baked beans (250ml) |
 | 5.3mg | pork kidneys (100g) |
| 5.1mg | canned navy beans (250ml) |
| 5.1mg | emu (100g) |
| 5mg | horse (100g) |
| 5mg | garbanzo beans (250ml) |
| 5mg | quail (125g) |
| 5mg | kellogg's froot loops (30g) |
 | 4.9mg | raw mussel (125g) |
| 4.9mg | adzuki beans (250ml) |
| 4.8mg | falafel (140g) |
| 4.7mg | soybean kernels (250ml) |
| 4.6mg | whole-wheat pancake dry mix (100ml poured) |
| 4.6mg | yellow beans (250ml) |
 | 4.5mg | double hamburger (140g) |
| 4.5mg | mixed dishes, breakfast, burrito, ham & cheese ... (140g) |
| 4.5mg | deer (100g) |
| 4.4mg | toasted sesame seeds (30g) |
| 4.4mg | pigeon (125g) |
| 4.4mg | kellogg's corn pops (30g) |
| 4.4mg | snail (125g) |
| 4.4mg | sesame seeds (30g) |
| 4.3mg | kellogg's bran flakes (30g) |